5 Keys to Living Your Best Life (by Tony Robbins)

0. Develop a daily discipline
   👉 Repetition is the mother of skill.
1. Feed and strengthen your mind
   👉 Read 30 minutes per day.
2. Feed and strengthen your body
   👉 Get active at least 5 days/week.
3. Get role models
   👉 Model who achieved what you want to achieve.
4. Make a plan and take massive action
   👉 Get momentum and KEEP momentum.
5. Give more than you expect to receive
   👉 Dedicate yourself to serving others and adding value.

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0. Develop a daily discipline

👉 Action: Repetition is the mother of skill.

• It's a daily practice and continued immersion.
• Make sure to have some form of progress each day.
• Progress = happiness.
• Set goals and remind yourself every day.
• “Comfort zones: If you live in one too long… that becomes your norm. Get comfortable being uncomfortable.” — David Goggins
• Train your mind to do the uncomfortable things.
• Self-love: I love you too much to let you do the things that are bad for you in the long term. (cf. Will Smith's video)
• When you discipline yourself in one area of your life, you're going to be able to do it even more in other areas.

1. Feed and strengthen your mind

👉 Action: Read 30 minutes per day.

• “Every day, stand guard at the door of your mind.” — Jim Rohn
• “You're the average of the five people you spend the most time with.” — Jim Rohn
• What goes in your mind becomes the experience of your life.
• Surveil what you're reading/watching, who you're talking to and surrounding yourself with.
• Read things you pursue, not what comes to you.
• Learn what you need to progress/grow. Invest in yourself.
• Train and condition your mind.
• Read/listen over and over to change the voice in your head, to shift your mind.

2. Feed and strengthen your body

👉 Action: Get active at least 5 days/week.

• Taking care of your body, takes care of your mind.
• You can change how you feel instantly by a radical change in your body.
• Pushing your body increases your determination, your will to succeed.
• Make your body stronger, so that you're psychologically strong.

3. Get role models

👉 Action: Model who achieved what you want to achieve.

• “Success leaves clues.” — Jim Rohn
• Figure out what highly successful people did/do, and model it. Improve it, but learn their steps. They have knowledge.
• For example, find out what they're reading.
• Be inspired. Remind you there's a way.
• Become who you need to be to do what you want to achieve.

4. Create a plan and take massive action

👉 Action: Get momentum and KEEP momentum.

• “Let your learning lead to action, that's when your life changes.” — Jim Rohn
• Momentum is everything. The most important is to get in motion, do something.
• Thinking about what you want to do is NOT enough. START! Take massive action immediately.
• Courage means you're afraid, but you do it anyway.
• Do NOT negotiate with yourself. Do it NOW, not tomorrow.
• See what's working or not, keep changing, and you'll get there.

5. Give more than you expect to receive

👉 Action: Dedicate yourself to serving others and adding value.

• Then your perspective and circumstances will dramatically change.
• “It's not about me, it's about we.”
• The more you get connected to people and do what's right, the more your soul/spirit grow.
• Remember how great your life is and you'll feel fulfilled.

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Watch Tony Robbins' full video here: